pass thru

When you allow the world to pass thru you, just notice what is in your field.
That is a breath-in.

When you allow the world to be there, just give space to the world.
That is a breath-out.

true listening

True listening to others is accepting the others.
It is similar to watching the others, recognizing and appreciating the forms as they are.

truth sees "little me"

Everybody might want to find a truth and hold it in their hands.

But you cannot hold it because you are the truth.

Truth is a seer, it sees "little me".

It is unconditional, or rather saying, it sees conditions in "little me".

The "little me" that can be described in words is an object to be seen, but the "little me" could be just patterns of energy, just "things".

It is not that you are good/bad.

It is just a pattern of "little me" that "little me" thinks that is you.

When relaxed... a truth emerges and watches "little me".

It doesn't judge you, it just sees the "little me" as it is.

That is a real love. Not a love that turns into a hatred.

Effortless love, like trees see you, sea sees you, birds see you.

saying yes

Meditation is a death of self.
It is just saying yes to what is.

No time needed,
and time needed until you realize you don't need time.

"I will be better tomorrow."
It is a resistance to what is.

The dream might numbs you.
But a reality is that you are feeling some pain here and now.

Each moment,
breathe in whatever you feel, see, touch, hear...
And see how your body passes those things.

Yes real you is just relaxing and watching what is happening in the small you.